{"id":20852,"date":"2025-06-04T17:07:45","date_gmt":"2025-06-04T21:07:45","guid":{"rendered":"https:\/\/jss.ca\/?p=20852"},"modified":"2025-06-05T15:33:56","modified_gmt":"2025-06-05T19:33:56","slug":"sleep_hygiene_seminar","status":"publish","type":"post","link":"https:\/\/jss.ca\/en\/news\/sleep_hygiene_seminar\/","title":{"rendered":"e-Learning : Sleep hygiene"},"content":{"rendered":"<h5 style=\"text-align: center;\">Presented by<\/h5>\n<h5 style=\"text-align: center;\">Momiji \/ JSS \/ Yee Hong Centre<\/h5>\n<h4 style=\"text-align: center;\"><strong>Wed. July 9, 2025, 3:00 \u2013 4:15 pm\u00a0 EDT<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong>(English with Japanese Interpretation)<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20845 aligncenter\" src=\"https:\/\/jss.ca\/wp-content\/uploads\/2025\/06\/41-300x201.png\" alt=\"\" width=\"264\" height=\"177\" srcset=\"https:\/\/jss.ca\/wp-content\/uploads\/2025\/06\/41-300x201.png 300w, https:\/\/jss.ca\/wp-content\/uploads\/2025\/06\/41.png 397w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/p>\n<p>The first session of June of our e-Learning seminar series hosted by\u00a0<a href=\"https:\/\/momiji.on.ca\/ja\/%e3%83%9b%e3%83%bc%e3%83%a0\/\">Momiji Health Care Society<\/a>\u00a0and\u00a0<a href=\"https:\/\/jss.ca\/en\/\">Japanese Social Services<\/a>\u00a0(JSS), joined by\u00a0<a href=\"https:\/\/www.yeehong.com\/\">Yee Hong Centre for Geriatric Care\u00a0<\/a>to learn about sleep hygiene. <strong>*Held in English and Japanese<\/strong><\/p>\n<h2>What is this session about?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-20850 alignright\" src=\"https:\/\/jss.ca\/wp-content\/uploads\/2025\/06\/45-300x197.png\" alt=\"\" width=\"213\" height=\"140\" srcset=\"https:\/\/jss.ca\/wp-content\/uploads\/2025\/06\/45-300x197.png 300w, https:\/\/jss.ca\/wp-content\/uploads\/2025\/06\/45.png 393w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/>Sleep is a fundamental biological need, essential for both physical and mental health across all ages. Its importance extends far beyond simply feeling rested\u2014sleep plays a critical role in nearly every system of the body and will discuss:<\/p>\n<ul>\n<li>Why sleep is important?<\/li>\n<li>Stages of sleep<\/li>\n<li>Impact of sleep in brain<\/li>\n<li>How sleep impacts<\/li>\n<li>Lack of sleep and effect over all health?<\/li>\n<li>Sleep myths and facts<\/li>\n<li>Services and programs that are available at SCH<\/li>\n<\/ul>\n<h2>About our Guest Speaker<\/h2>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-20848 alignleft\" src=\"https:\/\/jss.ca\/wp-content\/uploads\/2025\/06\/Picture1.jpg\" alt=\"\" width=\"126\" height=\"161\" \/>Presenter: Kashmira Dhamani (Title: Community Ambassador)<\/strong><\/p>\n<p>Kashmira has been working as a Community Ambassador for the past 2 years. As a Community Worker Educator at the Scarborough Centre for Healthy Communities (SCHC), Kashmira has been helping Families as Family well-being city of Toronto\u2019s pilot project. Kashmira likes playing Basket boll, swimming and very much interested in meditation like to try new technic of meditation.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-20278 alignright\" src=\"https:\/\/jss.ca\/wp-content\/uploads\/2025\/03\/schc.png\" alt=\"\" width=\"198\" height=\"69\" \/>Scarborough Centre for Healthy Communities (SCHC)<\/strong><\/p>\n<p>SCHC is a non-profit organization founded in 1977 and is one of the most established and comprehensive community health organizations in Ontario. We provide comprehensive, focused health programs and services to improve the holistic overall health and well-being for our community. These include offering primary care, health screenings, supporting mental health, meals-on-wheels, children and youth programs, palliative care, bereavement program, and addressing neighbourhood safety. We work closely with our community members, and foster partnerships with initiatives that address pressing needs while setting new standards of excellence.<\/p>\n<h2>How to Attend<\/h2>\n<p>Anyone interested can attend but pre-registration required. Click the registration button below, and fill and submit it by two days before the session date (Mon, Jul 7). If you have difficulty using online registration system, feel free to contact the hosting agency.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScEFYgXmrqIu2Mj5_lQZAuD54RyO1NqZxxGktzM7n48MmbsZA\/viewform?usp=dialog\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13920\" src=\"https:\/\/jss.ca\/wp-content\/uploads\/2021\/04\/Registration-Button-EN.jpg\" alt=\"\" width=\"274\" height=\"129\" \/><\/a>\uff08Registration Form will open from the button above\uff09<\/p>\n<p>Those who registered, will receive an invitation email with the Zoom link and ID\/Passcode, by a day before the session date from the hosting organizations. Check your junk box if you can\u2019t find it in your inbox \u2013 Email us if you don\u2019t see it anywhere.<\/p>\n<h3>\u3010Caution!\u3011<\/h3>\n<h4>1.\u00a0Auto-email (to confirm what you filled) right after registration<\/h4>\n<p>You will receive a confirmation email from the system right after you \u201cSubmit\u201d your form (this receipt does not contain the Zoom URL). Make sure to type correct email of yours.\u00a0<strong>If you don\u2019t see it, check your junk folder first<\/strong>, then contact JSS \/ Momiji.<\/p>\n<h4>2.\u00a0Your Zoom display name should be recognizable to the host<\/h4>\n<p>Upon joining, please display your name on Zoom in ways we recognize that you registered. For example, instead of using nicknames or initials, include your first and\/or last (e.g. Hanako Y, H. Yamada, Hanako Yamada) . We may not be able to allow you to enter for security purposes if we can\u2019t recognize your name. We\u2019ll show you how to change the display name 5 minutes before the session start.<\/p>\n<p>\u203bContact JSS\/Momiji if you don\u2019t know how to change your Zoom display name.<\/p>\n<h2>Contact<\/h2>\n<ul>\n<li>Momiji Health Care Society\uff08Chikage\uff09\uff1a416-261-6683 x.244 \/ ciw@momiji.on.ca<\/li>\n<li>Japanese Social Services (JSS) (Rumiko\uff09\uff1a416-385-9200 \/ programs@jss.ca<\/li>\n<\/ul>\n<h2>Zoom \u2013 First Time?<\/h2>\n<p>If this is the first time you are trying out Zoom, we are more than happy to help you out with downloading and using Zoom, while connecting with you via phone. Please contact us as soon as possible, to book your practice session. *Availability may be limited depending on the number of requests.<\/p>\n<p>**Please note that we most likely\u00a0<strong>can\u2019t help you connecting Zoom on the day of the seminar due to limited staffing<\/strong>. We encourage you to book us for the separate practice prior to the seminar date.<\/p>\n<p>This eLearning series is:<\/p>\n<p><strong>Provided by<\/strong>\uff1a<a href=\"https:\/\/momiji.on.ca\/ja\/%e3%83%9b%e3%83%bc%e3%83%a0\/\">Momiji Health Care Society<\/a>\u3001\u00a0<a href=\"https:\/\/jss.ca\/en\/\">Japanese Social Services<\/a>\u00a0(JSS),\u00a0<a href=\"https:\/\/www.yeehong.com\/\">Yee Hong Centre for Geriatric Care<\/a><\/p>\n<p><strong>Supported by<\/strong> Family Talks Forum (FTF)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wed Jul 9 at 3 PM in JP &#038; EN, RVSP by Jul 7<\/p>\n","protected":false},"author":33,"featured_media":20845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[280],"tags":[307],"class_list":["post-20852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-online-seminars-en"],"_links":{"self":[{"href":"https:\/\/jss.ca\/en\/wp-json\/wp\/v2\/posts\/20852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jss.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jss.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jss.ca\/en\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/jss.ca\/en\/wp-json\/wp\/v2\/comments?post=20852"}],"version-history":[{"count":4,"href":"https:\/\/jss.ca\/en\/wp-json\/wp\/v2\/posts\/20852\/revisions"}],"predecessor-version":[{"id":20861,"href":"https:\/\/jss.ca\/en\/wp-json\/wp\/v2\/posts\/20852\/revisions\/20861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jss.ca\/en\/wp-json\/wp\/v2\/media\/20845"}],"wp:attachment":[{"href":"https:\/\/jss.ca\/en\/wp-json\/wp\/v2\/media?parent=20852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jss.ca\/en\/wp-json\/wp\/v2\/categories?post=20852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jss.ca\/en\/wp-json\/wp\/v2\/tags?post=20852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}