It has been eight years since I started teaching French home cooking. I never enjoyed cooking very much because I had never learned to do it properly. Then I read a large number of cookbooks and cooking magazines, which my mother and mother-in-law who lives in France sent to me.

Sweet chocolate… like an aphrodisiac, makes you feel so happy when you put it in your mouth. It has generated a lot of media coverage because it is believed that cocoa beans contain polyphenol, which is good for your body.

I’d like to thank JSS for providing valuable space for me in this issue
to introduce “Health Handbook,” translated by the medical team at the Embassy.

You could say that after more than 40 years in Canada two-thirds of my body has been sustained by Canadian food. Until now, my family and I have been free of any serious illnesses and have led an active, healthy life.